recalling good stuffs 2

i read again my earlier post and it's like......only 20% of it is the good stuff and the rest are all my words of complain, *shy shy* sorry arrr!

now i want to seriously write things that i feel grateful, thankful, happy for,

i went to Nu skin center few months back, at the Park mall (opposite plaza Singapura) when boss decided to drop by after a meeting to grab something. my senior and i went up to the 6th floor (if im not mistaken) to reload her cosmetics supply.

because we arrived few minutes before its store opening hour (it's more like their headquarter, office including weight training center as well as their store.) she mentioned to me there's a small room whereby we can check our body age for free. there, the lady asked me to step into a weight scaler, and asked for my age, and after few minutes she bend down to look at the result displayed at the scaler and declare 'your age 22, and your body age is 19'

\(^o^)/ happy max!

my senior said her hubby tried before and being in his late 20's, his body age at that point of time is around 40! so unhealthy! i heard he is always busy with his work so tend to skip meals and always lack of sleep.

so the moral of the story...friends...despite our busy work/ study routine...remember to take at least once a week exercise and drinks lots of water! and fruit! and maintain the proper balance of carb0hydrate, meat and vegetable!